Water | 5.9g |
Energy | 433.0kcal |
Energy | 1812.0kJ |
Protein | 11.8g |
Total lipid (fat) | 13.2g |
Ash | 2.0g |
Carbohydrate, by difference | 67.1g |
Fiber, total dietary | 0.2g |
Sugars, total | 24.2g |
Calcium, Ca | 101.0mg |
Iron, Fe | 4.18mg |
Magnesium, Mg | 49.0mg |
Phosphorus, P | 179.0mg |
Potassium, K | 501.0mg |
Sodium, Na | 300.0mg |
Zinc, Zn | 1.1mg |
Copper, Cu | 0.074mg |
Manganese, Mn | 0.348mg |
Selenium, Se | 17.2??g |
Vitamin C, total ascorbic acid | 7.0mg |
Thiamin | 1.459mg |
Riboflavin | 3.229mg |
Niacin | 15.966mg |
Pantothenic acid | 0.529mg |
Vitamin B-6 | 5.899mg |
Folate, total | 93.0??g |
Folic acid | 74.0??g |
Folate, food | 19.0??g |
Folate, DFE | 145.0??g |
Choline, total | 28.3mg |
Vitamin B-12 | 0.46??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 6.0??g |
Retinol | 6.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 23.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 9.0??g |
Vitamin E (alpha-tocopherol) | 0.46mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 1.2??g |
Vitamin D3 (cholecalciferol) | 1.2??g |
Vitamin D | 50.0IU |
Vitamin K (phylloquinone) | 1.1??g |
Fatty acids, total saturated | 2.352g |
4:0 | 0.081g |
6:0 | 0.022g |
8:0 | 0.025g |
10:0 | 0.055g |
12:0 | 0.057g |
14:0 | 0.267g |
15:0 | 0.0g |
16:0 | 1.142g |
17:0 | 0.003g |
18:0 | 0.595g |
20:0 | 0.027g |
22:0 | 0.077g |
Fatty acids, total monounsaturated | 5.99g |
16:1 undifferentiated | 0.119g |
18:1 undifferentiated | 5.851g |
20:1 | 0.019g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.878g |
18:2 undifferentiated | 2.847g |
18:3 undifferentiated | 0.031g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.02g |
Cholesterol | 12.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |